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🍓 BEST FRUITS FOR FAT LOSS VS WEIGHT GAIN 🍌 Fruit does not automatically make you lose or gain weight. But some fruits make your calorie goal much easier to manage 👇🏻 For fat loss, choose more: 🍓 Strawberries 🍉 Watermelon 🍍 Pineapple 🍊 Oranges 🍎 Apples 🫐 Blueberries 🍑 Peaches 🥝 Kiwi 🍊 Grapefruit These fruits are generally lower in calories and higher in water, so you can eat a bigger portion while staying full. Trying to gain weight? 🥭 Mango 🥥 Coconut 🥑 Avocado 🍌 Bananas 🌴 Date
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Weight Loss vs Weight Gain 🍓Strawberry Banana 🍌 Smoothie. Both are high protein but one has double the calories. Weight Gain smoothie: 854 calories 52g protein 1 banana 1/2 cup strawberries 1 cup whole milk or rice milk 1 scoop protein 1 tbsp honey 1/2 cup greek yogurt 1/2 cup granola 1 tbsp olive oil Weight Loss Smoothie: 422 calories 42g Protein 1/2 banana 1 cup strawberries 1 cup almond milk 1 scoop protein 1/2 tbsp honey 1/2 cup greek yogurt 1 tsp chia seeds #weightloss #highprotein #smoot
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TikTokjustin_andersonfit
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