🧬 Hormones & Cancer: What the Evidence Really Shows Many people still believe that hormone replacement therapy causes cancer. But the data tell a different story. Menopausal hormone therapy (MHT) — when prescribed appropriately — reduces the incidence of several cancers. Estrogen does not increase the risk of breast cancer. Estrogen is associated with a lower risk of colon cancer. Progesterone provides protective effects for the uterine lining, decreasing the risk of endometrial cancer. And eme

You may have seen the viral Instagram trend — young, ultra-fit bodies moving through choreographed strength exercises, linked together like an effortless dance. We loved it… so we decided to try copying it — inspired by the beautiful movement work of @leo.moves (Leandro Fornito). ✨🤍 And then we asked the real question: Could women in their 50s do this too? With a few smart modifications — absolutely. As we enter a new year, we’re trying something new: a choreographed full-body workout inspired