Your steps really do matter for metabolic health and fat loss… Try for a minimum of 10k a day! Incorporating 10K of steps or more into your daily routine is a simple yet powerful tool for caloric burn and fat loss. * Walking is low impact & can increase your daily calorie expenditure rate by 15 to 30%. * Walking regulates blood sugar. The best time to take a walk is after eating a meal - aiding in digestion and reduce your glucose insulin spike! * Walking improves your mood and promotes better s
0:20
Your steps really do matter for metabolic health and fat loss… Try for a minimum of 10k a day! Incorporating 10K of steps or more into your daily routine is a simple yet powerful tool for caloric burn and fat loss. * Walking is low impact & can increase your daily calorie expenditure rate by 15 to 30%. * Walking regulates blood sugar. The best time to take a walk is after eating a meal - aiding in digestion and reduce your glucose insulin spike! * Walking improves your mood and promotes better s
2.6K viewsJun 10, 2024
FacebookLaura Schara
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