SWEATY 3 Min Full Body Burn | No Equipment Follow Along
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YouTubeTIFF x DAN
SWEATY 3 Min Full Body Burn | No Equipment Follow Along
3 minutes, no equipment, legs, core and cardio. Press play and get to work. Do it once when you're short on time, or run it back three or four times for a real sweat. Living room, hotel room, gap between meetings — doesn't matter. 20s each, 10s rest // repeat 3-4x for a complete workout Air Squats 1.5 Switch Lunges Sumo Squat Pulses Mountain ...
15.3K views3 weeks ago
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