FROZEN HOT POT KIT = Easy Weight Loss Hack #highprotein #mealprep #lowcalorie #soup
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Diabetes Dietitian🥑 Mary Ellen on Instagram: "General fiber recommendations include: * Women: at least 25g fiber/day * Men: at least 38g fiber/day But, because of fiber’s positive effect on blood sugar management, it’s even more important for people with diabetes to meet these goals. AND, when we can have a sweet treat and get closer to fiber goals at the same time… that’s a win-win in my book! Want more ideas for fiber-filled snacks and treats? Check out this post: https://www.milkandhoneynutr
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Diabetes Dietitian🥑 Mary Ellen on Instagram: "General fiber recomm…
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Altamash Ansari on Instagram: "Ingredients: • 60g oats → ~228 kcal | Carbs: 38g | Protein: 7.5g | Fat: 4.5g • 2 whole eggs → ~140 kcal | Protein: 12g | Fat: 10g • 1 tsp ghee → ~45 kcal | Fat: 5g • Onion, capsicum, tomato, green chilli (chopped) → ~20–30 kcal | minimal macros • Spices (namak, haldi, garam masala) → negligible calories ⸻ ✅ Total (approx): • Calories: ~435–450 kcal • Protein: ~20–22 g • Carbs: ~38–40 g • Fat: ~19–20 g . . . . #weightgain #bulking #bulk #bodybuilding #musclebuilding
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Altamash Ansari on Instagram: "Ingredients: • 60g oats → ~228 kc…
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Heather | heathergetshealthy on Instagram: "1,828 cals | 94g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally @chipotle again!! But seriously, we kind of have to eat out for lunch, and we’re right beside one. And the kids meals are literally $6 and less than 600 cals. Like, how can I not?! The fun and shine of staying in a hotel are quickly wearing off 🥲 But, once again, this will be a super fun memory and the quality time is unmatched. Thanks for being here! 🤗 #wieiad #
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Jeremy RG Fouts on Instagram: "Day 3 of the series ✅ Today is where most parents start winning the week… Because the boys picked 2 lunches for the week and we knocked them out in ONE prep session: ✅ Chipotle Chicken Bowls ✅ Big Mac Burritos This is how you stop guessing… and start fueling with a plan. 🥣 Chipotle Chicken Bowl (Athlete Lunch) 3/4 cup rice + 4.5 oz chicken + black beans + corn + shredded cheese (+ add sour cream + avocado on top when they eat) 📌 1,014 calories 63g p
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Ann Marie Bednarek, RN on Instagram: "Black Forest Protein Shake Recipe makes 1 serving Macros: 280 calories 28g protein 34g carbs 6g fat Ingredients: 38g (approx 1 cup) frozen cherries 1 Vanilla Fairlife core power protein shake 2 tbsp cocoa powder Ice cubes #protein #highprotein #proteinshake #blackforest #easyrecipes"
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