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Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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It’s time to redefine aging on our own terms! Society’s outdated notion of women over 50 is that we are unhappy, unattractive, and frumpy. However, this stereotype is far from accurate and fails to reflect the diversity and vibrancy of modern women over 50. In reality, we, as women over 50, are diverse and unique, with a wide range of experiences, interests, and lifestyles. We take good care of ourselves through exercise, healthy eating, and self-care practices. We may also pursue our passions,
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