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Fellas, I’m 47 years old. Do not make the mistake of ignoring what your body is telling you. Back pain, getting winded and basically feeling lousy are all signs that you need to start taking better care of yourself. That’s the bottom line. I remember when I started feeling like my body was changing. I took some serious action. ➡️10 years later I feel so much better. It’s like night and day. ➡️Prioritize building muscle. ➡️Stretch just about everyday ➡️Take vitamins ➡️Sleep 7-8 hours ➡️Learn to e
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