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Alex Watkins | 2016 Kcal ➡️ 180g Protein / 207g Carbs / 52g Fat 15 000 steps per day 🔥 ➡️BREAKFAST - Skyr : 300g - Raspberries : 100g ➡️ LUNCH -... | Instagram
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Alex Watkins on Instagram: "2730kcal ➡️ 203g of Protein ➡️ 349g of Carbs ➡️ 58g of Fats Breakfast : - 300g Fat free yogurt (Skyr) - 100g Raspberries - 1/2 Banana Meal 1 : - 150g Chicken - 5g Olive Oil - 1/2 avocado - 100g of Rice Pré workout : - 45g Whey isolate - 80g Cream of rice - 100g Raspberries Intra workout : - Eaa - 30g Maltodextrin - Electrolytes Post workout : - 45g Whey isolate - 60g Oats - 100g Raspberries - 1/2 Banana Meal 2 : - 5 eggs - 5g Olive Oil - 100g Vegetables - 400g Sweet P
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