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Perimenopause vs Menopause ✨ Perimenopause is the transition phase when hormones start fluctuating — causing irregular periods, hot flashes, mood shifts, and sleep issues. This phase can last 4–8 years before periods stop completely. Menopause is reached when a woman has no periods for 12 months. It marks the natural end of fertility and often brings symptoms like hot flashes, vaginal dryness, low energy, and emotional changes. Dr. Aditi Nadkarni helps women understand these changes early so the
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