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Athlean X
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Building Big Legs without Squats
Athlean X
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ATHLEAN X
22 Day ABS
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0:54
TikTok
athleanx_official
Effective Glute Workout: Build Your Best Booty With These Exercises
Discover the most effective glute workout to sculpt your glutes and gain strength. Try barbell hip thrusts, dumbbell sprints, and pull-throughs for a killer routine. #gluteworkout #glutes #gym #gymtok #gains #athleanx #jeffcavaliere ATHLEAN-X(@athleanx_official). original sound - ATHLEAN-X. The most effective glute workout #gluteworkout #glutes ...
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This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
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The logic is sound and the biomechanics are supportive. Just be sure to initiate the pull with elbow flexion and rather than shoulder extension. It will keep the focus on the biceps as the primary pullers. This is much the same reason that chin-ups are such an incredible biceps builder. #mentzer #biceps #buildmuscle #train #arms #muscle #athleanx #pulldowns #jeffcavaliere | ATHLEAN-X
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