Here’s How to Balance Your Hormones: A Protocol By Dr. Sara Gottfried
Here’s How to Balance Your Hormones: A Protocol By Dr. Sar…
Feb 15, 2022
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I’m talking with Dr. Tabatha Barber again today for part 2️⃣ of this series. Our conversation on women’s health shifts into food cravings, body image, and other really helpful topics. Today centers around the mindset piece of physical healing and why it’s so crucial. We talk about why fasting can be such an important tool and how negative self-talk is detrimental to our health. 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐖𝐢𝐭𝐡 𝐃𝐫. 𝐓𝐚𝐛𝐚𝐭𝐡𝐚 𝐁𝐚𝐫𝐛𝐞𝐫 ✨ • Her amazing story of overcoming pain
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The concept of ‘balancing your hormones’ is a myth! I might be saying something slightly controversial…. But the idea that hormones need to be perfectly balanced at all times is a common misconception. In fact, it’s more accurate to view hormonal fluctuations as a natural and dynamic part of the menstrual cycle. There is a common misconception on social media these days that if we choose certain foods, supplements or lifestyle changes we could achieve a state of hormonal equilibrium. Like it’s y
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Something every woman should know about balancing hormones — and almost no one starts here. Hormones don’t balance themselves in chaos. Before food plans, supplements, or lab tests, your body needs predictability. Regular meals, consistent sleep, daily light exposure, and a rhythm your nervous system can rely on come first. Without that foundation, hormones stay reactive no matter how “healthy” you’re being. Balancing hormones isn’t about doing more — it’s about creating an environment your body
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