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Kids, husband or the dog driving you up the wall? As our Medical Advisor Dr Adiele Hoffman explains, irritability is a common perimenopause symptom, with a new Flo study reporting that 91% of women experience it. So, if you're experiencing rage, mood swings or are feeling more irritable than usual, know that you're not alone. Here, we share what can help 💜 #perimenopause #menopause #over40 #floapp #menopausesupport
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Here’s what I actually do to manage menopause—every single day. From HRT and supplements to sleep hygiene and stress reduction, this is the routine that’s helped me feel like me again. No fluff. No gimmicks. Just real, evidence-based strategies that support my hormones, my metabolism, and my mental health through menopause—and beyond. ✨ Watch the full routine & find what works for YOU. Because you don’t have to suffer through this stage of life—you can thrive. 💪 #MenopauseRoutine #TheNewMenopau
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I get questions on my menopause routine every day. This is what works for me and is not expected to work for everyone. Menopause care is not cookie cutter, not a one-size-fits-all to find a partner in your menopause care download the free Menopause , Empowerment Guide linked in our bio. #menopause #perimenopause #thenewmenopause #drmaryclaire #womenshealth | The Pause Life by Dr. Mary Claire Haver
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