Beatrice Chia-Richmond Is Now a Full-Time Golf Mum in America
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📍 SAVE this one for later 📍 PSYLLIUM HUSK YOGHURT High-fibre, high-protein yoghurt pot - great for digestion satiety 🍽️ Makes 1 | ⏱️Prep 5 mins chill 30 mins Ingredients: * 150g Greek yoghurt * 100ml almond milk * 10g milled chia seeds * 5g psyllium husks (see notes below) * 100g mixed berries * Stevia drops, to taste Method: 1. In a bowl or jar, mix yoghurt, almond milk, chia seeds, psyllium husks and stevia until smooth. 2. Refrigerate for ~30 minutes until set. 3. Top with mixed berries an
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📍 SAVE this one for later 📍 PSYLLIUM HUSK YOGHURT High-fibre, high-…
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Tick tock. Before it's too late, meet Dr. Alexis Chua! 😜 Find out why time is running out for her on #BRACh5! Premieres Monday, 23 Oct at 10pm. | Mediacorp
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RASPBERRY CHIA JAM - 3 ingredients, 5 minutes .... couldn’t be easier. Raspberries are not in season so I used frozen, you can use any kind of red/blue berries you can get your hands on (sweetness may vary). Chia seeds e little omega-3 powerhouses that also contain protein, fibre, vitamins and minerals) and they have a gelling effect which will thicken the jam. Defrost a bag of berries. Purée, add 3 tablespoons of chia seeds and 2 tablespoons of maple syrup (or similar sweetener). Mix well, tast
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Chia Jam in 3 steps - #howto #cookingtips #plantbased #chiajam #vegan #foodie #fyp #foryoutiktok #healthy #tasty
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