I design all my PCOS meal plans to have at least 30 grams of protein to help with cravings, PCOS weight loss, and to support my muscles! This is also crucial for improving insulin resistance with PCOS! #pcos #pcosweightloss #pcosdiet #pcosmeals #pcosfood
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Here’s when I think you should actually fast 👇👇 You may be thinking after watching this video — k but is there ever a good time to fast to help my PCOS? 🤔 My answer is yes. You need to let you body relax into “rest and digest” mode, which is why I recommend the natural fast most of us already do! ⏰ I like a 12 hour break between eating, meaning I’m done with dinner/dessert by 7pm and eat breakfast again around 7am. There is no need to be more rigid than that! I hear a lot that IF helps women
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