There’s a lot of changes going on in the body through perimenopause. It affects not only our cycles, but literally every part of your body. The symptoms start pilling up and it can feel like a very chaotic and overwhelming time. But I’m here to tell you, although the list of perimenopause symptoms is common (brain fog, fatigue, energy dips, mood swings, cravings, crappy sleep, weight gain etc….. I literally can go on and on. Not only is it possible to support your body through it to diminish sym
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There’s a lot of changes going on in the body through perimenopause. …
2.8K viewsApr 14, 2025
FacebookStrive 4 Balance
Q: “Is it Perimenopause or not what I’m experiencing?” Why is Perimenopause so confusing, especially at the beginning? I would say it isn’t confusing to you who is experiencing changes in your body but it becomes confusing after you don’t receive a confirmation from your doctor. Nobody knows your body better than you. The first signs of Perimenopause can be very subtle. I tell you this, listen to your body. If there are any changes in regularity of your periods or they seem to be still pretty mu
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Q: “Is it Perimenopause or not what I’m experiencing?” Why is Perime…
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FacebookLa Shape Body by Anna Toth
If your body changed in perimenopause or menopause and no one explained why, this week’s unPAUSED episode, Menopause Masterclass, is for you. We are unpacking the real biology behind midlife weight gain. You’ll hear a lot of wellness voices say menopause doesn’t cause weight gain. And when we look at age-matched women, many are gaining weight regardless of menopausal status, so it’s not that simple. What does change dramatically is body composition. During the menopause transition, women lose mu
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