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Top suggestions for Breathing Techniques for Anxiety

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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
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Top videos
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
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Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
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Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
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