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3:27
YouTube
Retro Fitness
At-home Bungee Cord Workout
Our instructor, Dan, goes through a quick at-home workout using 4 bungee cords. #GETREAL #NoGymNoProblem Exercises in this video: Squat to press Lunge to a chest press Rows in squat formation Curls Flys Beginner: 2-4 rounds Intermediate: 3-5 rounds Advanced: 5-10 rounds
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