6.8K views · 87 reactions | | KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient  ▪️Best of luck on the snatch and pull-up/ctb combination. 露‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course | Facebook
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6.8K views · 87 reactions | | KIPPING PULL-UP/ CTB TIP | ▪️For those …
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-ups/ Linking Reps Together⁣⁣ In order to link your C2B, you have to be in the hollow position at the top so you can push away from the bar as you move into the arch position.⁣⁣ In order to make contact, once the pull ends, you then have to switch to a push down. This allows you to drive the elbows back and close that gap to make contact without having to lose hollow at the top.⁣⁣ ⁣⁣ ⁣⁣ —- TheGymnasticsCourse.com —⁣⁣ ⁣⁣ ⁣⁣ Video fr
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CTB STICKING POINT 🤔 ⁣ ⁣ Making Contact with the Bar on C2B Pull-…
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29K views · 399 reactions | | #CTB 曆 PULL-UPS |...
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29K views · 399 reactions | | #CTB 曆 PULL-UPS |...
29.1K views2 weeks ago
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