Shashank Vanam | Online Fitness Coach on Instagram: "Here’s exactly how I’d do it 👇 Step 1️⃣ – Calculate Calories: Bodyweight (lbs) × 15 – 300 = fat-loss calories → 175 × 15 – 300 = 2,325 cal/day Step 2️⃣ – Set Macros: • Protein = 0.8 g/lb → 140 g • Fat = 25 % of calories → 65 g • Carbs = fill the rest → ~260 g Step 3️⃣ – Intermittent Fasting (5–6 hr eating window): ☕ Fast through the morning (black coffee / caffeine to blunt hunger) 🥣 Small first meal (~400–500 cal Greek yogurt bowl 30–40 g p