Metabolic and core workout with Christine
55:25
YouTubeCC Fitness
Metabolic and core workout with Christine
This workout includes a warm up, a metabolic portion meant to elevate your heart rate, some core and glute work and a stretch to finish. Equipment used: broomstick/dowel, dumbbells and a small step/BOSU or stairs in your home. Options are given if you do not have equipment.
130 viewsMar 4, 2023
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To see the full episode with Julie Johnson click on this link ------> https://youtu.be/mBd0Teci_A0 We also have a webinar coming up October 7th with CORE Coach Aaron Denton: Maximizing your Greatness Tracker with Intentional and Impactful Conversation ----------> https://luma.com/lbnhylsz | The CORE Training
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