How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
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“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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“The overhead squat is the ultimate core exercise and peerless in dev…
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Improve Your Overhead Squat Fast!
Improve Your Overhead Squat Fast!
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thebarbellphysio.com
The old standard for core strength was 15 body-weight overhead squats. The first female and male to submit a video doing 15 overhead squats at 1.25 body weight win a Rogue Fitness Olympic weightlifting barbell. Contest details here: http://instagram.com/p/weKE__NvUB/?modal=true... See More | The CrossFit Games
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