Does lockdown have you walking in circles? Bring your walking routine to life with this Curves video. Don't forget to check your local Curves club page for more videos and clips! | Curves
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🌟CURB WALKING 101🌟Great exercise to incorporate into your 30 minute brisk daily walks 34 weeks.🌟Curb walking helps wiggle baby head down into the pelvis.🌟Curb walking also helps train your cardiovascular and respiratory system for birth.🌟Incorporate 6 minutes of curb walking into your 30 minute brisk walks daily. That is 3 minutes each leg.❌Not recommended for pubic bone discomfort and issues.Train with me!👉🏼trainforbirth.com#trainforbirth #fitpregnancy #curbwalking #pregnancy
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