The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP
The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP
5 months ago
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The Ultimate Human Podcast on Instagram: "If you’re a woman dealing with anxiousness, bloating, constipation, diarrhea, or that “always inflamed” feeling… it’s not in your head. It’s in your gut. In this episode, @cynthia_thurlow_ breaks down why so many women struggle with gut issues, and why the fix isn’t just probiotics or cutting out foods. We unpack: ✔️ Why stool testing actually matters ✔️ How micronutrient deficiencies impact digestion ✔️ Why low stomach acid makes everything worse ✔️ The
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Cynthia Thurlow, Nurse Practitioner on Instagram: "👇 Comment 549 to listen to the full episode. Fiber tends to get reduced to digestion… but it’s doing far more than that. In this conversation with @drkaranrajan , we unpack why fiber may be the most overlooked micronutrient affecting gut health, hormones, and metabolism, especially in midlife. We talk through how fiber actually works in the body and why so many gut issues are misunderstood or oversimplified. What we cover: ✅ Why fiber is founda
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Cynthia Thurlow, Nurse Practitioner on Instagram: "👇 Comment 549 to li…
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