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DBT 101: Mindfulness Sessions — Part 1 🧠🧘 #bpd #dbt #dialecticalbehaviortherapy #thetruthdoctor
If you’re emotionally sensitive, please know it’s your nervous system doing its job at a higher volume. Feeling less would be great (if that’s what you’re seeking) and you’ll get there; But first you need to create space between YOU and the emotions that are so high they hurt you or other people. Comment “me” if your sensitivity ...
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