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DHA et EPA : Ce que Vous Devez Savoir!
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YouTubeDr Guillaume Fond
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🐟青魚を毎日食べるとどうなる⁉️DHA・EPAの効果と食べすぎ …
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EPA、DHA、ALAの違いとそれぞれの健康効果 2つ目、ビーガンの方とそうでない方の体内のメカニズムの違い 3つ目、Q&Aと研究結果 4つ目 ファーマー博士の責任と苦悩 5つ目 魚を食べることのメリ
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360 views6 months ago
YouTubeNatshell
Omega-3 Benefits: How Fatty Fish Protect Your Heart Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support cardiovascular health. 🔥 Anti-inflammatory effects EPA and DHA become part of cell membranes and shift inflammatory pathways. A meta-analysis showed omega-3s lower CRP, TNF-α, and IL-6, key inflammation markers. They also boost nitric oxide, improving blood vessel relaxation and circulation. 📖 PMID: 35914448, 25191488, 33812168 ❤️ Heart protection Across 38 tria
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