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This is your daily reminder on how finding alternatives to foods with gluten and dairy can help us heal our PCOS symptoms! ✨ So does this mean we have to cut out gluten and dairy forever? 🤔 Not necessarily! I suggest limiting your intake for at least 30 days to see if it helps your body feel better. Try it and experience 👇 🥨 Improving your metabolism by allowing leptin to work properly rather than slowing it down 🧀 Improving your gut health 🍞 Managing your cravings!!! 🥛 Start healing chron
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Dear PCOS Besties: We have 0 ❌ scientific evidence demonstrating women with PCOS need to avoid gluten and dairy to improve their PCOS. 🥛 Dairy is absolutely fine in moderation, and a great source of protein, calcium, and other nutrients supportive of hormones like B vitamins and zinc. The only exception here is if you struggle with severe cystic acne — you may want to trial taking dairy out for a couple months to see if skin improves 🥖 There are folks that need to avoid gluten (aka Celiacs) an
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