We interview Dave Asprey from Bulletproof . . . . | The Elite Daily Show
3:24
We interview Dave Asprey from Bulletproof . . . . | The Elite Daily Show
47.6K viewsMay 11, 2017
FacebookThe Elite Daily Show
Dave Asprey explains why fear ages you faster than time | Part-1
26:23
Dave Asprey explains why fear ages you faster than time | Part-1
2 months ago
MSNSean Kelley
Dave Asprey recommends a weekly 24-hour fast (with coffee and healthy fats) to reset your metabolism, boost energy, and sharpen your brain. | Lewis Howes
3:06
Dave Asprey recommends a weekly 24-hour fast (with coffee and healthy fats) to reset your metabolism, boost energy, and sharpen your brain. | Lewis Howes
31.5K views6 months ago
FacebookLewis Howes
Full video to guide you through the routine. 👉🏼 https://goo.gl/wrmecM Yoga nidra prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal is to achieve a “hypnagogic state” — the state between wakefulness and sleep. One of the most profound Yoga Nidra experiences occurs once you
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Full video to guide you through the routine. 👉🏼 https://goo.gl/wrmecM Yoga nidra prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal is to achieve a “hypnagogic state” — the state between wakefulness and sleep. One of the most profound Yoga Nidra experiences occurs once you
11.2K viewsApr 1, 2018
FacebookDave Asprey
Is it smart to wear sunscreen daily? 🤔 | Dave Asprey
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Is it smart to wear sunscreen daily? 🤔 | Dave Asprey
40K views1 year ago
FacebookDave Asprey
Your body takes in toxins daily through the air you breathe, food, and water you drink. When your detox pathways can’t keep up, toxins build up. The result? Fatigue. Brain fog. Premature aging. Sound familiar? Here's a powerful superfood to detox and recover at the cellular level: chlorella algae. But not just any chlorella—ENERGYbits® chlorella is the cleanest, most nutrient-dense form available. Deep Cellular Detox – Chlorella binds to heavy metals, mold toxins, and chemicals, helping your bod
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Your body takes in toxins daily through the air you breathe, food, and water you drink. When your detox pathways can’t keep up, toxins build up. The result? Fatigue. Brain fog. Premature aging. Sound familiar? Here's a powerful superfood to detox and recover at the cellular level: chlorella algae. But not just any chlorella—ENERGYbits® chlorella is the cleanest, most nutrient-dense form available. Deep Cellular Detox – Chlorella binds to heavy metals, mold toxins, and chemicals, helping your bod
3.4K views10 months ago
FacebookDave Asprey
Sleep Better: Keep Your Phone on Airplane Mode at Night
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Sleep Better: Keep Your Phone on Airplane Mode at Night
1.5M viewsJun 16, 2024
TikTokdaveaspreyofficial
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Parents, this isn't another self-help book telling you to add more to your plate. In my new book, Heavily Meditated, I show you how to find calm in the chaos - without spending hours meditating or completely overhauling your life. Learn how to: - Stay calm during tantrums (yes, really!) - Get better sleep (even with midnight wake-ups) - Stop wasting energy on stress and overwhelm - Find more joy in daily moments with your kids - Maintain your sanity when everything feels chaotic Finally, science
27.2K viewsFeb 20, 2025
FacebookDave Asprey
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Your body runs on light. Bright, focused days. Calm, dark nights. These new TrueDark styles help you control both. | Dave Asprey
906 views2 months ago
FacebookDave Asprey
0:22
Dave Asprey (@daveaspreyofficial)’s videos with original sound - Dave Asprey
45.6K viewsApr 13, 2024
TikTokdaveaspreyofficial
1:00
Why 10,000 steps, 8 glasses of water, and 8 hours of sleep every day are all MYTHS. | Dave Asprey
44.8K views10 months ago
FacebookDave Asprey
0:36
Most people think blocking blue light is enough—it’s not. TrueDark use patented technology to filter disruptive wavelengths and simulate complete darkness before bed. 🌙 Signals the brain to wind down naturally 💤 Helps improve sleep quality and recovery ⚡ Ideal for evening screen time, night shifts, and travel Upgrade your nighttime routine with TrueDark’s science-backed approach to better sleep. | Dave Asprey
42.5K viewsMar 19, 2025
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2:14
Why women need more sleep and less exercise than men. 👆🏼 | Dave Asprey
23.5K views6 months ago
FacebookDave Asprey
0:25
Day 3: halfway through and this is where the shift happens. My body’s clearing out old cells and building new ones. That’s the cellular cleanup fasting unlocks, without hunger or guesswork. Link in bio. #daveasprey #biohacking #fasting #prolon #wellness | Dave Asprey
1.9K views5 months ago
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0:29
When is the best time to skip a meal? 👆🏼 | Dave Asprey
33.9K views6 months ago
FacebookDave Asprey
0:41
You can get in great shape with just 20 minutes of workouts per week. 👆🏼 Train smarter, not longer, and still build strength, energy, and resilience. | Dave Asprey
3.7K views7 months ago
FacebookDave Asprey
0:35
❤️ Looking for a partner? Start here. The time you spend alone isn’t a gap; it’s training. Taking time to know yourself, regulate your nervous system, and build emotional resilience makes you a better partner, not just for someone else, but for you. 🎥 This video breaks down why solitude isn’t loneliness… It’s preparation. | Dave Asprey
153.8K views6 months ago
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1:12
Everything you’ve heard about exercise is flat-out wrong. You can maintain 10% body fat by doing just a 20 minute workout each week. That’s right—no exhausting hours at the gym, just a minimal workout approach that challenges mainstream fitness myths. It’s time to ditch the grind and discover how a focused, high-intensity approach can fit perfectly into your daily life—no matter how busy you are. Thank you, FOX5 Las Vegas, for having me on your show to discuss all things biohacking, how to achie
13.4K views11 months ago
FacebookDave Asprey
0:45
Suffering through your first fast doesn't make you tough. It just makes you quit. As much as I love going all in, there isn't much point in going hardcore on your first fast just to prove you can suffer. Here's what I recommend: a teaspoon of butter and a tablespoon of MCT oil in black coffee. Yes, calories. But your insulin doesn't spike, your mTOR stays low, and third-party testing confirms you're still in a fasted state. Your mitochondria are running on fat, not glucose. This works, but I've
12.1K views3 months ago
FacebookDave Asprey
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You’ll hate it for 3 days. After that, it’s the best part of your morning. Many people talk about the benefits of 10 minutes in their cryo chamber in the morning, but not everyone has access to that. The good news? You don’t need it. You can get similar effects by simply cranking your shower to ice cold. Here’s the protocol: finish your regular shower with 30 seconds of cold water hitting your face and chest. Each day, add 10 seconds until you can handle 2 to 3 minutes. Cold water activates your
3.5K views3 months ago
FacebookDave Asprey
0:53
For almost 10 years I've been protecting my eyes with TrueDark glasses. The result? I'm 20/15 in both eyes. I don't need glasses. I don't need contacts. I also don't need reading glasses like most of my friends who have the same calendar age as I do. I think this is happening because I'm protecting my eyes from toxic blue light. You can control the blue light coming into your eyes very precisely with TrueDark glasses. | Dave Asprey
91.9K viewsJan 17, 2024
FacebookDave Asprey
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How your skin health impacts your rate of aging. 👇🏼 In this episode of The Human Upgrade Podcast, Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose, joins the show to help high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into your daily routine through the skin. You will explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated
5.1K views9 months ago
FacebookDave Asprey
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David Asprey discusses his approach to nutrition and daily habits.
1.7K views1 month ago
YouTubeSarah Grynberg
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@DaveAspreyBPR How Much Protein Do You REALLY Need? 🥩
3.5K views1 month ago
YouTubeFrame Flicks
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@DaveAspreyBPR Best Way to Drink Coffee ☕
1.5K views1 month ago
YouTubeFrame Flicks
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Jennifer Cohen on Instagram: "Dave Asprey takes 150 supplements a day?! 🤯 In this part 2 episode of the @habitsandhustlepodcast, @Dave.Asprey joins the show to share the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He also challenges conventional wisdom about exercise (“it doesn’t make you los
163.4K views10 months ago
Instagramtherealjencohen
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Do you exercise every single day? Dave Asprey explains how it could be bad for you. #gym #exercise #weights #workout #lift #health
1.3K views3 months ago
TikTokrwsobghnhx632
"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Dave Asprey
404.9K viewsOct 11, 2019
YouTubeLewis Howes
10:31
How Dave Asprey’s Unconventional Weight Loss Plan Changed His Life
3.6K viewsJan 2, 2015
YouTubeCreativeLive
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Dave Asprey | ARX Fit - Demo Workout
17.4K viewsAug 8, 2017
YouTubeARX | Adaptive Resistance Exercise
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