So what’s the fasting sweet spot? For regular intermittent fasting, I stick with my recommendation of 12-16ish hours from my Fast This Way book. This episode’s guest believes that longer may not be better. ⏰ @prof_valterlongo, Ph.D., started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named him as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent di
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So what’s the fasting sweet spot? For regular intermittent fasting, I s…
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You’re invited to a FREE live webinar with Dave Asprey and Dietitian Ashley Bizzell from L-Nutra for a live education and Q&A on all things fasting mimicking. Learn how fasting with food can help you reset your health energy 🔥 Live Q&A exclusive attendee discount 🎁 Visit the link to save your spot: https://l-nutra.zoom.us/webinar/register/WN_mt7QKbvvRsWhVowO_788LA#/registration #biohacker #wellnesswebinar #liveqna #longevity #daveasprey | Dave Asprey
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You’re invited to a FREE live webinar with Dave Asprey and Die…
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Day 5: I did it. 5 days of fasting, with food. Feeling clear, energized, and reset. Re-feeding with real foods locks in the results. Now it’s time for a ribeye! 🥩 #fasting #daveasprey #biohacking #wellness #healthydiet | Dave Asprey
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Day 2: Still fasting, still energized. The Prolon meals keep your brain fueled while your metabolism stays in fasting mode. Link in bio for 30% off. #daveasprey #biohacker #health #biohacking #fasting | Dave Asprey
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Intermittent fasting is really good for you. But, it can increase the stress on your gut bacteria. And when they're stressed, they make a toxin called lipopolysaccharide. Now, you could just let the bacterial toxins from your gut punch you in the face as you muscle through your fast — or you could take some activated charcoal, get rid of all those toxins, and have a better day with less food cravings. You know which one I do! #Fasting #Charcoal #Fastiwithdave #DaveAsprey #Intermittentfasting #Bi
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Intermittent fasting can lead to hair loss? 😳 In this episode of The Human Upgrade Podcast, Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins the show to expose the biggest myth in dieting: Calorie Counting. We dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditiona
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My good friend, @davDave Asprey, joined me on The Doctor’s Farmacy to discuss why fasting is different for women than it is for men, how they can fast in a way that compliments their natural hormonal cycle, and much more. Dave is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been f
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