Should You QUIT Coffee on a Carnivore Diet? (By 10 Carnivore Experts)
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Coffee isn’t exactly “ancestral,” but the details matter. Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster. Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼 #Carnivore #Keto #TheProperHumanDiet #Coffee | Ken D Berry, MD
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FacebookKen D Berry, MD
My main issue with coffee and tea is that they have anti nutrients, such as phytic acid, tannins, saponins, and many other compounds that can and will block out many essential vitamins, minerals, proteins, and fats from your diet. This also includes supplements and even medications. I see this daily in my medical practice where coffee drinkers, even on carnivore, won't have optimal levels like carnivores without coffee will. Worse, I have patients who are on thyroid medication who, when drinking
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