11 DIM Benefits and Side Effects
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The waist hip ratio is a more powerful indicator of your health risk then your weight or your BMI. Join our free belly fat challenge and used to waste of ratio as a way to monitor your progress. Link to the challenges in the bio. #menopause #perimenopause #womenshealth #bellyfat #visceralfat
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The beauty of the salad base is that it keeps for about a week in the fridge. I scoop out a cup at a time, and then add in whatever tickles my fancy that day. Berries, nuts, seeds, feta, or goat, if I’m in the mood, chicken, salmon or really anything you want. The dressing I simply make with olive oil and lemon or white wine vinegar. Salt and pepper and you’re good to go. Enjoy! #bellyfatloss #menopauseweightloss #menopause | The Pause Life by Dr. Mary Claire Haver
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