In this episode of The Dr Tyna Show, I break down 7 subtle signs your testosterone may be low. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted supplements. Other topics covered: - What can cause low testosterone - How to boost testosterone - Can TRT improve mood? - Shin hair & testosterone - Low T and muscle loss And more. Comment “POD” for the full episode 🎙️ | Dr. Tyna Moore
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In this episode of The Dr Tyna Show, I break down 7 subtle sign…
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On this episode of The Dr Tyna Show, we discuss: - The dangers of “skinny fat” - Low dose leucine - Insulin sensitivity and the highlights of exercise - Hydration’s effect on your strength - Fatty infiltration and self-monitoring - Why strength training is a non-negotiable especially as we age…and more. Comment “POD” for the full episode. 🎙️ | Dr. Tyna Moore
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On this episode of The Dr Tyna Show, we discuss: - The dangers …
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Dr. Tyna Moore, a chiropractor and health expert, often shares insights on fitness and wellness.Stronger glutes = stronger body! 🍑 Not only do well-developed glutes improve posture and reduce lower back pain, but they also support better movement, stability, and athletic performance. Focus on building strength in these powerful muscles to feel more energized and confident every day! Credits: Pursuit of Wellness Podcast Follow @antiagingrules for more content. Comment "HAIR" to learn how to help
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Dr. Tyna Moore, a chiropractor and health expert, often shares insight…
137.5K viewsMar 23, 2025
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Comment “STRENGTH” below to learn more. You can’t…sustain weight loss without adequate muscle. You can’t…be hormonally optimized without adequate muscle. You can’t… have optimal immune and brain function without adequate muscle. Muscle is the best health insurance. It makes EVERYTHING better 🙌🏼💯 If you are not prioritizing muscle building, you are missing the boat on optimized fat loss, body composition, hormones, brain function, and pretty much everything else. There simply is no supplement
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Comment “STRENGTH” below to learn more. You can’t…sustain we…
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Comment “STRENGTH” to learn more. Weight training is non-negotiable if you want to avoid metabolic dysfunction as you age. It’s a fact—our bodies naturally become more insulin resistant over time; this is called inflammaging. But the good news? You can start fighting that right now. Weight training is one of the most effective ways to improve insulin sensitivity, protect your metabolic health, and stay strong for the long haul. Need to get started and don’t know where to start? I got you! Commen
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Comment “STRENGTH” to learn more. Weight training is non-nego…
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Comment “POD” to learn more. Weight gain on HRT… what might be causing it? 🤔 On this episode of The Dr Tyna Show, I discuss how estrogen, progesterone, and testosterone influence appetite, insulin sensitivity, mood, and body composition, and why the wrong balance can sometimes lead to unexpected weight gain. I was reminded of the allopregnenolone/carb urge link recently by Dr Felice Gersh (dr.felicegersh) as I was simultaneously living it. Comment “POD” below and I’ll send you a link to the ful
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Comment “POD” to learn more. Weight gain on HRT… what might …
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📣 Stop trying to lose weight when you don’t have muscle underneath! Stop with the skinny goals that leave you w a flat 🍑 Every.single.day I get a DM that goes something like this: “Dr. Tyna, you’ve changed my life and I’ve lost over 50 lbs listening to you! Now I’m going to start lifting weights.” 😩😱😬🫠 NOOOOOOOOOOO! They were NOT listening. I’ve always said to BUILD MUSCLE FIRST 💪 They’ve just completely crashed out their metabolism by very likely losing a ton of lean mass in that fat los
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📣 Stop trying to lose weight when you don’t have muscle underneath! St…
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Your diet shouldn’t be a prison. It should be a tool. ⚡ Sometimes, th…
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Insulin resistance in a nut shell 💪 Check out my Metabolic Revamp …
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Strength training isn’t just about muscle—it’s about unlocking you…
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The secret to having… ✔️ Healthy weight ✔️ Optimized hormones …
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Check out my Metabolic Revamp Toolkit Masterclass: Your compre…
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Salt isn’t the villain—it’s high insulin levels that are the real issue. Whe…
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Weight training is a must for improving insulin sensitivity and p…
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🏋️‍♀️ Strength training isn’t just a workout—it’s my forever plan! Str…
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‘Eat less, move more’ is such a short-sighted approach. 🛑 It shows …
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❌Stop comparing yourself to anyone else at the gym—or in life. …
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Build the mop! Earn those carbs💪 . More muscle = more Glut4 recepto…
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Muscle isn’t just about strength—it’s an endocrine organ …
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Your fitness isn’t just about you—it’s about the example you s…
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In my experience, muscle mass is the one defining factor that contro…
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Your workout should leave you feeling better, not wrecked. You s…
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YES I said it! Multivitamins are OVERRATED! In my opinion, all y…
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I’m committed to strength training for life because mobility equals fre…
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@codiesanchez and I had such a great convo on her podcast @bigd…
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Did you know a major driver of pain—especially in women—is no…
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As a naturopathic doctor, I often feel the deep frustration of our profess…
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Let’s talk about cortisol—your body’s primary stress hormone. I…
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Actually, it protects muscle, reorganizes it into a healthier form…
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It’s never too late to start! 💪 I have women in their 70s, 80s, and beyo…
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