Worried about memory loss as you age? Alzheimer's (or type 3 diabetes of the brain) can be scary, but here's some good news: low body fat and strong muscles are key for protecting your brain health, and they're both within your control. So, where to start? Focus on consistent training and prioritizing dietary protein help build and maintain muscle, which benefits your brain in countless ways. Remember, it's never too late to take charge of your health 💪 #BrainHealth #PreventativeMeasures #TheLy
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Worried about memory loss as you age? Alzheimer's (or type 3 diabetes of the brain) can be scary, but here's some good news: low body fat and strong muscles are key for protecting your brain health, and they're both within your control. So, where to start? Focus on consistent training and prioritizing dietary protein help build and maintain muscle, which benefits your brain in countless ways. Remember, it's never too late to take charge of your health 💪 #BrainHealth #PreventativeMeasures #TheLy
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Sign up now: https://foreverstrong.supercast.com/ | Dr. Gabrielle Lyon
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Sign up now: https://foreverstrong.supercast.com/ | Dr. Gabrielle Lyon
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For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart disease as if they were separate problems. What if they all shared the same root? Skeletal muscle. Muscle is the largest site of glucose disposal, a major regulator of metabolism, and a key player in inflammation and immune health. When muscle becomes unhealthy through inactivity, poor diet, or age-related loss, metabolic dysfunction begins. The downstream effects? Obesity, insulin resistance, cardiovascular disease, and even c
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For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart disease as if they were separate problems. What if they all shared the same root? Skeletal muscle. Muscle is the largest site of glucose disposal, a major regulator of metabolism, and a key player in inflammation and immune health. When muscle becomes unhealthy through inactivity, poor diet, or age-related loss, metabolic dysfunction begins. The downstream effects? Obesity, insulin resistance, cardiovascular disease, and even c
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We keep trying to fix the symptoms of modern disease (obesity, diabetes, heart disease, and dementia) without asking the real question: what’s driving them in the first place? We’ve spent decades fixating on fat, blood sugar, and cholesterol when the real story is muscle. Skeletal muscle is the largest endocrine organ in your body. It’s where glucose is stored, where insulin sensitivity begins, and where your metabolic health is decided. Yet, 80% of Americans don’t train, and they lose muscle ev
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Amazon Prime Day is here. Save 40% on Mitopure®, the longevity supplement backed by 15 years of research. | Dr. Gabrielle Lyon
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Is your doctor talking to you about more than just cholesterol? Dr. Michael Twyman looks at VO₂ max, muscle health, inflammation markers, and other in-depth diagnostics to truly assess—and lower—cardiovascular risk. This is an incredibly informative episode on preventing heart disease that you won’t want to miss. Listen to the full episode—link in bio! | Dr. Gabrielle Lyon
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Mitopure® is the longevity supplement backed by 15 years of research. Take two softgels daily to increase muscle strength, energy, and cellular renewal. | Dr. Gabrielle Lyon
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Say hello to Morning Fix: your ticket to unstoppable energy. No refined sugars, lactose-free, high protein, laser focus. 💪 | Dr. Gabrielle Lyon
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Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
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Mitopure® is the longevity innovation backed by 15 years of rigorous research. Clinically proven to target age-related cellular decline with just two gummies a day. Start feeling stronger and more energized within a few months of use. | Dr. Gabrielle Lyon
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Menopause hits more than hormones. It hits your joints, bones, and connective tissue. Estrogen plays a protective role in keeping bones strong and joints mobile. When levels drop during menopause, many women start to feel it. Aching knees. Stiff hips. Slower recovery from everyday movement. That’s where hydrolyzed collagen can help. Studies show that supplementing with hydrolyzed collagen peptides can support joint health, reduce stiffness, and even improve bone mineral density when paired with
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Muscle health isn’t just about strength—it plays a critical role in metabolic health. Research from Yale found that even lean and young individuals (as early as 18 years old!) can develop insulin resistance in skeletal muscle, often decades before other metabolic issues appear. When skeletal muscle becomes insulin resistant, your body shifts glucose storage away from muscle and towards the liver, increasing triglycerides and promoting metabolic dysfunction. This can be a silent first step toward
39.3K viewsMar 19, 2025
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We’re still stuck in a mindset that prioritizes weight loss over muscle health and preservation. 📉 Low muscle mass = higher risk. Sarcopenia, the loss of muscle mass and function, is linked to: - Increased surgical complications - Longer recovery times - Chronic diseases like cardiovascular disease, dementia and diabetes - Higher mortality rates Muscle isn’t just about strength or having a great physique —it’s your protection against illness, injury, and long-term decline. Build it. Maintain it
667.6K viewsJan 29, 2025
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Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
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There are over 30 FDA-approved testosterone therapies for men. For women? Zero. This isn’t a safety issue. It’s a market issue. Women make more testosterone than estrogen—and it matters for: ✔️ Metabolism ✔️ Muscle ✔️ Mood ✔️ Brain function The data is clear: testosterone plays a critical role in female health. But without FDA-labeled options, women are often left behind—forced to rely on off-label prescribing or compounded therapies. Let’s stop pretending this isn’t essential. It’s time women’s
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So… I have a bicep tendon tear and a rotator cuff injury. Just normal training, right? | Dr. Gabrielle Lyon
43.7K views9 months ago
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100% of women will experience menopause yet currently, only 1.8% of women over 40 use hormone therapy. While estrogen and progesterone are FDA-approved for women, testosterone isn’t. This conversation is long overdue. The disconnect underscores how historical misinterpretations of data, regulation and cultural biases shape access to care. Closing this gap is not just about symptom relief, it is about optimizing long-term health outcomes and quality of life for women in midlife and beyond. Tune i
220.3K views7 months ago
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Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
24.9K views9 months ago
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You’ve been told to lose weight. But what if the real issue isn’t too much fat— It’s too little muscle? Skeletal muscle is the organ of longevity. If your muscle is strong and healthy, your chances of surviving nearly anything increase exponentially. This isn’t just about fitness - it’s about protecting your future. Forever Strong isn’t just a book—it’s a blueprint. 🔬 Backed by 20 years of research 🥩 Teaches you how to eat, train, and think differently 💪 Helps you take control of your health,
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Unlike carbs and fats, which your body can substitute for each other, protein is essential. It’s the foundation of a healthy body composition, recovery, physical performance, and aging. Most people are still aiming for the minimum amount of protein to prevent a deficiency, not the amount required for optimal health. The RDA which is currently set at 0.8 g/kg is the MINIMUM to prevent deficiency, not the target. If you want healthy muscle, you must aim higher than the minimum. If you want a free
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
87.9K views10 months ago
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Can nutrition alone boost your brainpower? Your physical health directly shapes your cognitive health—and diet is a powerful lever. Even with a family history of Alzheimer’s, nutrition can help level the playing field. Foods rich in healthy fats—like fish, avocados, and nuts—may support the optimal environment for cognitive function. Think of food & lifestyle as your most accessible tools for lifelong brain health. Curious how your daily choices influence long-term cognition? Tap the link in bio
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Distraction isn’t just harmless—it weakens your focus, your discipline, and ultimately, your potential. Every time you: ➡️ pick up your phone to escape discomfort ➡️ procrastinate by doing low-effort tasks, or ➡️ skip the gym because you don’t feel motivated you are training your mind to seek the easy way out. We don’t live in a world free of distractions. We live in a world designed to pull us further from our goals—physically and mentally. Are you in control, or are you being controlled? | Dr.
27.3K viewsMar 1, 2025
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When you’re young, your muscles are forgiving.You can skip meals or eat low-protein snacks and still build muscle.But as you age? That window closes fast.Research shows that younger adults need about 0.4 g/kg of protein per meal to fully stimulate muscle protein synthesis (MPS).For older adults, it’s closer to 0.6 g/kg—because aging muscle becomes less sensitive to the anabolic signal from protein.That means if you're over 50, a small serving of protein likely won’t cut it. You need a stronger,
135.4K views11 months ago
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Daily nutrition matters—not just for physique but for longevity and resilience. As a fellowship-trained physician in nutritional sciences and geriatrics, here’s how I approach daily nutrition: First, coffee. ☕ Then, my meals throughout the day focus on: ✅ Protein first: Supports muscle mass, satiety, and metabolic function. ✅ Whole, nutrient-dense foods: A balance of proteins, healthy fats, and fiber-rich carbs to fuel energy and optimize health. ✅ Meal timing: Protein distribution (≥30g at the
59.6K viewsJan 4, 2025
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Most people don’t need hacks. They need to step away from the noise and gain clarity. Here’s what actually works: ✅ Prioritize skeletal muscle—it drives metabolic health. ✅ Eat 0.7–1 gram of protein per pound of target body weight. ✅ If you have signs of insulin resistance, lower carbs to
187.7K viewsApr 10, 2025
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