At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)
28:24
At-Home Workout for Osteoporosis & Strong Bones (30 Minutes)
69.6K viewsFeb 27, 2024
YouTubeDr. Lisa Moore, DPT
I teach people with osteoporosis, and low bone mass, the right type of exercise to prevent falls and fractures. Exercises that improve strength and function so you can do the things you love! #brickhousebones #strongbones #over50fitness #exercise #strength #osteoporosis | Dr. Lisa Moore, DPT
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I teach people with osteoporosis, and low bone mass, the right type …
546 viewsNov 3, 2024
FacebookDr. Lisa Moore, DPT
🔥🔥🔥 Working on posture exercise can be one of the simplest ways to get started to addressing your osteoporosis or low bone density. 👍🏻We also know that having stronger spinal muscles can be protective for preventing fractures. Study linked below that discusses this. If you are overwhelmed with where to start to support your bones, start with simple posture exercises. I have many free resources to help you on my YouTube channel. #brickhousebones #osteoporosis #strongbones #bonehealth #strong
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🔥🔥🔥 Working on posture exercise can be one of the simplest ways to get st…
2.9K viewsFeb 3, 2025
FacebookDr. Lisa Moore, DPT
🤩 Posture work can be one of the simplest and most effective ways to begin to care for our bones if we have osteoporosis. Performing exercises to improve our posture reduces unnecessary stress on the vertebrae. It also can help strengthen the muscle muscles in the spine that protect us. 🤩 This is fracture prevention strategy!!! 👉This should feel like a nice stretch and not painful. If you have any difficulties you should work with your favorite physical therapist to find strategies that work
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🤩 Posture work can be one of the simplest and most effective ways t…
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FacebookDr. Lisa Moore, DPT
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