It’s time to redefine menopause - not as an ending or a collection of symptoms, but as the powerful return to your most primal, instinctual, and liberated self. The Age Like a Girl course inside my Reset Academy was designed to help you rewrite the menopause narrative, to realign with your biology, your intuition, and the wisdom your body has carried all along. When you preorder your copy of my new book Age Like A Girl now, you’ll get an exclusive 30-minute sneak peek from the course, where I’ll
0:33
It’s time to redefine menopause - not as an ending or a collection of sy…
11.9K views5 months ago
FacebookDr. Mindy Pelz
Menopause is so much bigger than a “hormone drop.” Yes, estrogen and progesterone decline - but that shift sets off a powerful cascade that changes everything from your mood and memory to your sleep, your energy, and even your ability to feel joy. It’s not just hormones. It’s a complete rewiring of your brain. No wonder you feel different, you ARE different. This isn’t the end of your vitality, it’s a cellular-level transformation into the next, most powerful version of you. Age Like a Girl, my
0:40
Menopause is so much bigger than a “hormone drop.” Yes, estrogen …
22.9K views6 months ago
FacebookDr. Mindy Pelz
Let’s start talking about what’s right with menopause. This isn’t just hormone loss. It’s a massive neurochemical shift that rewires your brain for freedom. You stop caring what people think. You stop bending over backward for everyone else. You finally start living for you. What’s ONE thing you’ve let go of since stepping into menopause? | Dr. Mindy Pelz
1:31
Let’s start talking about what’s right with menopause. This isn’t just ho…
25.7K views6 months ago
FacebookDr. Mindy Pelz
🦋 Menopause is not the end of something, it’s the beginning of one of the most powerful transformations of your life. Redefining and embracing this era is an essential conversation, and it’s one that unites us all as women stepping into our next chapter with strength, wisdom, and authenticity. Today is the last day to access the exclusive 90-minute recorded conversation I created as a preorder bonus for Age Like a Girl. The Menopause Tool Kit will still be available, and an exciting new bonus i
0:53
🦋 Menopause is not the end of something, it’s the beginning of o…
11.6K views6 months ago
FacebookDr. Mindy Pelz
When women move through menopause, one of the biggest shifts happens in how we make and use melatonin: the sleep hormone 😴 Melatonin isn’t just about sleep, it’s deeply tied to your hormonal symphony. As estrogen begins to decline, your body’s natural rhythm of melatonin production gets disrupted. That’s why so many women suddenly find themselves wide awake at 2AM or struggling to fall asleep in the first place. And here’s the kicker: poor sleep then makes your menopausal symptoms - like hot fl
0:54
When women move through menopause, one of the biggest shi…
9.9K views7 months ago
FacebookDr. Mindy Pelz
During menopause, when estrogen levels naturally drop, something profound happens - not just in your biology, but in your identity. Estrogen is the hormone that once made you more attuned to other people’s needs, more willing to accommodate, more invested in keeping the peace. As it declines, that drive to serve, soothe, and cater shifts dramatically. Suddenly, you’re no longer able (or willing) to override yourself for the sake of others. And while this change is powerful and necessary, it can
0:34
During menopause, when estrogen levels naturally drop, something p…
95.8K views4 months ago
FacebookDr. Mindy Pelz
If you’ve hit menopause and feel like your belly won’t budge, here’s what the science says: High-intensity interval training (HIIT) turns on growth hormone, a powerful fat-burning hormone that naturally declines with age. Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. I explain how to tap into this in your workouts in my latest YouTube video: https://f.mtr.cool/qwqctdkxta | Dr. Mindy Pelz
1:19
If you’ve hit menopause and feel like your belly won’t budge, here’s wh…
35.6K views5 months ago
FacebookDr. Mindy Pelz
Dr. Mindy Pelz Explains Why Menopause Is the Best Time to Up…
3 months ago
oprahdaily.com
1:23
If you’re in midlife and your metabolism suddenly feels off, he…
8.5K views3 months ago
FacebookDr. Mindy Pelz
1:11
We are in a brand-new era of menopause - the conversation ha…
11.4K views6 months ago
FacebookDr. Mindy Pelz
0:28
If you’re in that “I just don’t care” phase of menopause. You’re not a…
30.6K views5 months ago
FacebookDr. Mindy Pelz
0:50
For decades, menopause was something women were expected …
41.2K views3 months ago
FacebookDr. Mindy Pelz
1:29
Menopause isn’t retirement, it’s rewirement. Just like my dear frien…
6.7K views7 months ago
FacebookDr. Mindy Pelz
0:36
Here’s the part of menopause no one is talking about: the good. 🤯 Be…
2.3K views4 months ago
FacebookHay House
1:26
Your brain is rewiring itself during menopause, opening up to clarity…
14.4K views5 months ago
FacebookDr. Mindy Pelz
1:30
One of the most important shifts we make in menopause is learning ho…
30.3K views4 months ago
FacebookDr. Mindy Pelz
0:24
Women live longer by design, and that matters. Nearly 42.5% of our li…
59.1K views2 months ago
FacebookDr. Mindy Pelz
0:38
Wrinkles, gray hair, menopause all gets labeled as “loss.” But here’s …
54.9K views4 months ago
FacebookDr. Mindy Pelz
1:04
What if menopause wasn’t the end… but the beginning of your most po…
5.9K views7 months ago
FacebookDr. Mindy Pelz
2:56
I asked you to describe menopause in one word and your answers ble…
18.1K views6 months ago
FacebookDr. Mindy Pelz
1:00
Women in menopause are one of the most underserved and forgotten d…
3.5K views7 months ago
FacebookDr. Mindy Pelz
22:22
Menopause Survival Guide | Top Tips for Mental Health, HRT, and T…
37K viewsDec 19, 2024
YouTubeDr. Mindy Pelz
24:47
Hormone Cycles In Women And What To Do: What We Need To Kn…
9.4K views6 months ago
YouTubeDr. Mindy Pelz
8:35
Menopause & Exercise Moving Your Body Through Change | Dr. Mindy …
13.6K views8 months ago
YouTubeDr. Mindy Pelz
0:55
Only in recent years have women begun to openly speak about the r…
43.7K views7 months ago
FacebookDr. Mindy Pelz
1:48
Still struggling with sleep in your 40s or beyond? You’re not alone, …
23.8K views5 months ago
FacebookDr. Mindy Pelz
55:51
Menopause Isn’t the End — It’s the Upgrade! With Dr. Mindy Pelz
2.5K views3 months ago
YouTubeThe Doctor Youn Show
47:28
Age Like a Girl with Dr. Mindy Pelz: How Menopause Rewires Your Br…
291 views3 months ago
YouTubeHer Starring Role
0:47
Dr. Mindy Pelz | Menopause doesn’t just change your hormones, it rew…
39.6K views7 months ago
Instagramdr.mindypelz
43:52
The Hormone Shift That Changes Women For the Better with Dr. Min…
9.8K views3 months ago
YouTubeValeria Lipovetsky
See more videos
Static thumbnail place holder