Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
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Ready to start living your best life? Introducing...Next Level Training ​f…
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If a man and woman come to me and say they both want to lose weight, I'd give them very different strategies, and here is why.... 🧠 There are sex differences in appetite control, appetite hormones, and nutrient availablity feedback by the hypothalamus. 🍎 There are sex differences in the circadian rhythm that can also affect how a woman's vs man's body responds to food intake. Research links:https://bit.ly/4keOGfP https://bit.ly/3SzhK5U Watch and learn more and see full videos on my YouTube cha
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If a man and woman come to me and say they both want to lose weight…
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When it comes to the postpartum discussion, it's important to recognize how important pelvic floor recovery is for each new mother. Don't be in a rush to get out of the postpartum period... treat your birth like an injury and give yourself ample time to phase out of that injury. If you are like me and want to learn more about the science of exercise and pregnancy, I've created a microlearning course for $49 with lots of details: https://bit.ly/486GXfl | Dr. Stacy Sims
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Great morning with my daughter at @bakewithme.co.nz #cakedecoratingskillsclass | Dr. Stacy Sims
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Great morning with my daughter at @bakewithme.co.nz #cakedecorati…
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Ready to start living your best life? Introducing...Next Level Training ​for Optimal ​Performance: Menopause 2.0 Perfect for active women ​at any level, coaches (all ​genders), health professionals, and anyone into ​sport and fitness who wants ​to learn more about the ​physiology of menopause ​and how to eat and train ​for each stage. Together we’ll demystify Menopause and give you ​the science and practical steps to improve and ​maintain performance for years to come! Sign Up TODAY and SAVE 25%
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Ready to start living your best life? Introducing...Next Level Training ​f…
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Female Fitness Expert, Dr Stacy Sims, talks about the moment her dad | The Diary Of A CEO
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"When does 'perimenopause' start?" Although the "median" age is typically cited as 45y, there is a subset of women who experience early perimenopause changes as early as age 35. While big symptoms may not be obvious, our bodies are starting to shift, and medical professionals are slowly starting to take notice. As always, advocate for yourself and listen to your body - no one knows it like you do. Study links: https://bit.ly/3LUUeAk https://bit.ly/3X4Oqqv https://bit.ly/49wSHug | Dr. Stacy Sims
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