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Pets aren’t just “nice to have” – they can be powerful for our nervous system. Time with animals has been linked to lower cortisol, better mood, more movement and even longer life in some studies, especially for people who regularly walk their dogs. They get us outside. They get us off our phones. They remind us to play. And they meet us with the kind of non-judgemental presence we all need more of. Do you have an animal in your life that’s helped your mental health? Tell me about them in the co
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