Tai Chi for Beginner's | Easy 5-Minute Form
11:20
YouTubeHybrid Calisthenics
Tai Chi for Beginner's | Easy 5-Minute Form
Here's a quick and easy Tai Chi form for beginner's! This is perfect for a morning or evening routine. Here are the steps: 1.) Begin Tai Chi - 3x 2.) Grasp the Sparrow's Tail (Left Side) 3.) Grasp the Sparrow's Tail (Right Side) 4.) Part the Wild Horse's Mane 5.) Single Whip 6.) Drawing the Bow to Shoot the Tiger (Left Side) 7.) Fan Chop 8 ...
1.3M viewsSep 22, 2020
Tai Chi for Beginners
8.6K views · 122 reactions | Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit. | WebMD | Facebook
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8.6K views · 122 reactions | Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit. | WebMD | Facebook
FacebookWebMD
8.6K views3 weeks ago
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