5 exercices pour garder un ventre plat ! Travaille ta sangle abdominale avec cette séance au sol : abdos ciblés variantes de planche. Série de 10 exercices, avec 30 secondes de maintien sur les planches. Des exercices simples mais efficaces pour renforcer ton corps et rester en forme ! Let’s go ! 💪 #VentrePlat #abdos #sport | Pasteur Ghislain Biabatantou
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