Why Fiber Is Essential for Health | Whole Foods Diet Benefits Explained
0:49
YouTubeWellness Way
Why Fiber Is Essential for Health | Whole Foods Diet Benefits Explained
Fiber is one of the most important nutrients for your health—and most people don’t get enough. In this video, we break down the role of soluble and insoluble fiber in digestion, metabolism, gut health, and disease prevention. Learn how whole foods like fruits, vegetables, legumes, whole grains, nuts, and seeds provide the fiber your body ...
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