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YouTubeSecond Nature
Why fibre matters 💚 #fibre #bloodsugar #sugarspike
Think of eating more fibre like a beaver building a dam 🦫 It slows the flow, controls the rate, and prevents things from rushing through all at once. That's essentially what fibre does in your gut when it comes to glucose. When you eat carbohydrates without much fibre, glucose moves into your bloodstream quickly. Blood sugar spikes, insulin ...
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