Emily English on Instagram: "Salmon and Spinach Filo Cottage Cheese Quiche 350kcal and 27g protein, serves 4! Quiche and a salad is a classic lunchtime staple, and I wanted to give them my signature twist and transform your standard recipe into one full of protein, healthy fats, and balanced nutrition. Ingredients: Deep spring form 20cm cake tin 300g cottage cheese (must be full fat) 100ml semi skimmed milk 5 medium eggs 100g spinach (wilted and chopped) 10g chives 100g smoked salmon Black peppe
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Cottage Cheese & Spinach Crustless Quiche *There’s something so lovely about a warm, golden quiche—especially one that skips the crust but keeps all the flavor. This Cottage Cheese & Spinach Crustless Quiche is light, protein-packed, and comforting, perfect for a simple breakfast, weekend brunch, or even a cozy dinner with a side salad.* What You'll Need 1 cup cottage cheese 1 cup shredded mozzarella cheese 4 large eggs 1/4 cup milk 2 cups fresh spinach, chopped 1/2 cup onion, finely chopped 1/4
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