Easy meal prep breakfast ideas! 🍳 Egg cups- Mix together eggs & milk. I did about 18 eggs. In the bottom of a muffin tin I added ham, spinach and bell pepper. Then I poured the eggs over - fill the muffin tin about 3/4 of the way full. Bake at 300 for 30 mins. This one is a great way to clean out the veggies in your fridge! Protein balls- Mix together- 1 cup quick oats 3/4 cup peanut butter 1/3 cup honey 1/2 cup ground flax or chia seeds 1 scoop protein powder- I like the clean simple eats vani
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LOW CARB BREAKFAST SANDWICH! 🥪 A healthy bread alternative: 1 egg, 4 TBSP ground flax, 1/8 tsp baking powder — microwave for 1 min. 👌🏼 #lowcarb #asmr #asmrfood #food #easyrecipes #healthyrecipes #recipes #asmrsounds #cookingvideo #satisfyingvideo #diet #nutrition #healthydiet #healthylifestyle #lowcarbrecipes #breakfast #breakfastsandwich #breakfastideas #foryou #fyp #explore #explorepage | Nick Walker Fitness
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