490K views · 358 reactions | Add this simple tool to your routine to...
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490K views · 358 reactions | Add this simple tool to your routine to...
491K views1 week ago
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Break a sweat with FightCamp Trainer Aaron Swenson, but try something new… like using a FOAM ROLLER!!! In this video challenge yourself with these 5 exercises utilizing a common home gym companion. Warmup 40 sec x Each Exercise 20 sec Rest: 》High Plank Leg Curl 》Push-Up Pass 》Glute Bridge 》Reverse Lunge Twist 》Tuck Jump Burpee Recover For daily new workouts, training tips, and inspiration #JoinFightCamp https://bit.ly/3HGRDTW | FightCamp
6:39
Break a sweat with FightCamp Trainer Aaron Swenson, but try so…
936 viewsDec 3, 2021
FacebookFightCamp
57K views · 218 reactions | Foam rollers are a great tool for sore muscles  See how Ben from Lifeready Physio uses his. | HBF | Facebook
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57K views · 218 reactions | Foam rollers are a great tool for sore mu…
57K views1 week ago
FacebookHBF
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