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FOOD FOR HIGH BLOOD PRESSURE | What to Eat & Avoid | improve health
What you eat directly affects your blood pressure — and most people don’t realise they’re making it worse every single day FOODS TO AVOID 🥒 Pickles — Extremely high in sodium, which raises blood pressure rapidly. 🌭 Processed Meat — Loaded with salt and preservatives that strain your arteries. 🍜 Instant Noodles — One packet ...
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