Menstrual cycle has four stages: menstrual phase, follicular phase, ovulation phase, luteal phase. In the next videos I will tell you everything that is happening with the hormones and what do you need to eat to support each phase. If you have any questions, please post and below. #menstruation #mentrualcycle #periods #follicularphase #ovulation #ovulationphase #lutealphase #pelvicfloor #pelvicfloorphy | Pelvic Health NJ
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