Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
0:48
YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
1.3K views5 months ago
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Godfillsthevoid on Instagram: "Effective Training. Builds your overall athletism. I’m going to start showing you guys my workout routines, because the edits are kind of hard to keep track of. #Functionaltraining #Effective #Fitness"
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Kettlebell Upper Body Functional Workout | Train like an athlete
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