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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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Time to get that V-shape for summer🔽☀️ To get it, it’s essential to targeting those lower & outer lats💯 The key is using overhead pull movements where your arms are fully stretched above your head at the top. Keep those elbows tucked and drive them all the way down to your hips and back. Use an underhand grip or a hammer grip to maximise the stretch of your lats. Wearing my favourite colour Recharge straight leg joggers from @DFYNE | use code: PHGAINS for discounts 💵 #backworkout #lats #lower
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