Do you hit your hip or leg while pitching? This is such a common question I get. What causes this and how do o fix it? It can be so frustrating to deal with hitting yourself while you pitch. It can cause loss of speed and command, as well as pain and bruising So what causes this and how do we fix it? Head to the link in my bio or check out my stories to watch the latest YouTube video explaining it all! And remember, if you want a personalized pitching program from ME, make sure you check out the

The Hardest Pitch to Hit in Baseball is a Changeup. The spin doesn’t give it away, and if the arm action is the same as a fastball, hitters are helpless. But we have to control it & attack with it in the zone. Force hitters to make contact with it. Overly pronating on our changeup sacrifices too many great opportunities & buries them before they have a chance to help us. Grip your changeup however you want, but focus on throwing it with your ring finger & thumb, keeping your index & middle finge