How to Calculate Your Waist to Hip Ratio
How to Calculate Your Waist to Hip Ratio
262K views1 month ago
wikiHowMelody Sayers, MS, RD, NASM-CPT
Let’s talk waist-to-hip ratio. This simple measurement can tell us a lot about our metabolic and cardiovascular health—especially in midlife. Here’s how to measure it: 1. Measure your waist at the narrowest point (usually just above the belly button). 2. Measure your hips at the widest part (around the glutes). 3. Divide waist by hip = waist-to-hip ratio. For women, a healthy waist-to-hip ratio is below 0.85. Higher ratios can signal increased visceral fat, which raises the risk of heart disease
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waist to hip ratio and body shapes are best when measured with the front silhouette🫶both measurements can be used but for body proportions it’s great to use the width measurements. The waist to hip ratio for general health determination is what the circumference can be more helpful for :) #dreambody #athomeworkout #waisttohipratio #bodyshapes #invertedtriangle
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