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Getting rid of facial hair with PCOS can feel like a never ending battle 💔 I’ve been there! Don’t get discouraged, I’m here to help! 💖 Here’s what actually helps reduce new facial hair growth over time: 🍃 Drink spearmint tea daily (Two cups a day can help lower free testosterone, which directly impacts facial hair growth) 🥩 Prioritize protein at breakfast (30g per meal is a great goal) 🏋️‍♀️ Choose slow, weighted workouts (they help improve insulin sensitivity without spiking stress hormone
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